Nicola Quinn - Cuba at Dawn

How To Meditate: Beginners

Why Meditate? Meditation is deeply relaxing and destresses the mind and body very quickly. Regular meditation can help reduce blood pressure, relieve chronic pain such as migraines, banish insomnia and has a beneficial effect on depression and anxiety. In fact any condition that benefits from reduced stress will be dramatically improved by meditation. Studies show Continue reading


Roses and Lilies

Environmental Harmony and EFT

Environmental Energy covers the entire energy field of our immediate and not so immediate surroundings, be it living or working space. If you think of your house, your garden and your neighbourhood as a living functioning energy system with meridians and energy channels interacting between all aspects of the whole it is easy to see Continue reading


amber-all

Magical Amber Protection Pendants

Unique magic amber pendants, hand made from young Copal Amber, personally imprinted, each one dedicated to the soul and the life force. Amber has traditionally been used to both protect and delight the soul; this mysterious translucent substance that in Greek was called “Elektron” and from which electricity takes its name, is one of nature’s Continue reading


reiki-mandala

Reiki: A Very Valuable and Practical Energy Therapy

Reiki as an every day, run of the mill, energy therapy may sound strange, especially with all the secrecy and fluff surrounding the initiations BUT energy is energy and I believe Reiki is just one part of, a frequency of, the Source energy so there’s no reason not to bring it into the ever burgeoning Continue reading